liz panella
10 lessons I've learned in therapy that have improved my mental health
To kick off Mental Health Awareness Month, I wanted to share my journey with therapy & how it's changed my life! It wasn't until my early...
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liz panella
- Oct 25, 2022
- 4 min
self-care isn't selfish: the story of why + how I learned to prioritize myself
By now, you probably know that most of my brand + content revolves around self-care. What you may not know is that I wasn't always like...
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